Teen Athletic Development & Performance Coaching
As a athletic development and performance specialist, I focus on coaching athletes aged 13-17 by blending sports science, biomechanics, and psychology to maximize athletic potential while also reducing the risk of injury.
Understanding the pressures of adolescence, from academic demands to social dynamics- My approach combines education and support, empowering athletes to make informed choices about their health, while fostering resilience and confidence!
Together, we navigate your journey as a young adult as well as prioritize a healthier lifestyle that aligns with your goals & aspirations!
-
Movement coaching for teens and young adults is centered around:
Developing fun, engaging & motivating personalized movement plans
Encouraging & educating young women about lifelong habits & how they effect physical health
Improving posture & ensuring the body is in alignment
Developing fundamental skills & training progressively
Enhancing body awareness & proprioception
Implementing corrective exercise techniques to prevent chronic pain/injuries
Providing regular feedback & tracking progress
-
Nutritional coaching for teens and young adults is centered around:
Helping young women cultivate a healthy relationship with food
Personalized meal planning support
Education & awareness of age appropriate nutritional needs
Providing knowledge surrounding key nutritional basics
Understanding the importance of eating a balanced diet
Incorporating mindful eating practices
Fostering healthy, life-long eating habits
-
Recovery & rejuvenation coaching for teens and young adults is centered around:
Introducing & explaining various restorative practices (yoga, stretching, massages, etc)
Personalized recovery plans tailored to young womens needs
Educating young women on sleep quality & how to establish a healthy nighttime routine
Helping young women understand mindfullness & meditation practices