As with many others I’ve met along the way, my relationship with my body has been confusing, tumultuous, and at times, hopeless.

Simply put, I spent years fighting against my own body.

If you feel disconnected from your body, exhausted by health struggles, or trapped in a cycle of frustration, I want you to know one thing first: I see you, and I understand you.

For a long time, my life was dictated by a damaging relationship with my body. I battled with eating disorders, navigated the confusing and exhausting symptoms of PCOS, and faced the physical limitations of an arthritis diagnosis. My body felt like the enemy, rather than the home I lived in, took care of, and loved.

Truthfully, I thought my body gave up on me, but I gave up on it.

My poor relationship with my body felt like one big never-ending loop. I needed change, but had no idea where to begin and this led to cycles of trying and giving up all over again.

The last time I hit rock bottom suddenly I found a ladder that gave me hope. I decided to stop fighting my body and start understanding it. I dove headfirst into learning everything I could about human physiology, movement, and nourishment. I poured into my education, to finally pour into myself.

What started as desperation to save myself, quickly turned into a lifelong passion. To ensure I could heal properly and help others do the exact same, I dedicated myself to professional education, becoming certified in Personal Training, Nutrition, and Hormonal Health.

This education didn't just give me my life back- it gave me the credentials to provide to others what I wished was provided to me. By understanding and applying evidence-based science, I completely transformed my health, healed my relationship with food, learned to manage my chronic conditions, and replaced my destructive habits with healthier ones.

Today, I can proudly say that I am no longer at war with myself, rather, in control. I am strong, educated, and deeply connected to my body. And my ultimate goal is to help you achieve that exact same freedom.

You do not have to navigate your health journey alone. I am here to share the tools, the resources, the science, and the knowledge that you need to turn your own life around and finally feel at home in your body. We are given one body, and I am dedicated to help you love yours!